About George

George Stavrou, B.A. Psyc., is a certified Personal Trainer, Lifestyle & Weight Management Consultant, and Holistic Health and Wellness Coach.  George is the author of the # 1 best-seller on Amazon.com "How YOU Can Sculpt A Leaner, Healthier Body In 12 Weeks: A Guide For Beginners!" (Amazon.com Dec. 2002).

He is also the owner of The Stavrou Method, a company based in Toronto, Ontario that takes a preventative approach to health and wellness. George's Philosophy can be summed up in his company Slogan "A Healthy Way To A Better Body And Mind!"

Additionally, George has written for a number of publications: Dolfzine, Olympia Magazine, AtoZ Fitness, Intense Fitness, AHF (American Health and Fitness), Healthy Directions.

About The Stavrou Method

"The Stavrou Method: A 12 Week Day By Day Guide To Health, Wellness And Fat Loss For ALL Levels" is a unique and comprehensive 11-ebook/85 online video package and will be available late May 2014!

It has contributions from the following:

  • John Paul Catanzaro - exercise program design
  • Dr. Eric Serrano - nutrition consultant
  • Dr. Mauro Di Pasquale - supplementation program and design;
  • Dr. Larry Baker - recommended medical tests prior to starting a health & wellness program 
  • myself, George Stavrou - lifestyle and weight management, stress management, recovery and recuperation, list of health and wellness products/services proven to improve ones overall health, etc. Basically, I take the above information, add my own insights and experiences and combine it into a cohesive customized day by day guide any can follow.
Whether you are a beginner, intermediate or advanced level trainee, this unique and comprehensive health/wellness package consisting of:
- 85 different online videos
- daily accountability program via autoresponder
- mobile application
can assist you with your goals!

"The Stavrou Method" takes a preventative approach to health, wellness and fat loss.

Some Interesting Facts!

- 1 in 3 Canadians are considered Obese and this figure is growing annually
- It's estimated that 80% of illnesses/diseases can be prevented or at least minimized from happening in the first place by following a healthy lifestyle and weight management program (as laid out in "The Stavrou Method")
- 5% of health care funding goes towards prevention while 95% of it goes towards treatment. See the link below for an informative keynote presentation from Harvey Skinner, Dean of the Faculty of Health, York University

First Health, Then Medicine

The Stavrou Method is doing its part to raise awareness of the preventative side of health and wellness while helping to reduce the strain on our over-burdened health-care system. Visit the link below for more information:

Rising Healthcare Costs: An Issue Of Growing Concern