The Stavrou Method is a balanced approach to improving overall health
and wellbeing; it is a holistic program incorporating components to
improve mental, physical and spiritual wellness.
The Stavrou Method emphasizes the importance of prevention over treatment.
It is based on the theory that many of today's health issues are a product
of environment and behaviour, and can therefore be prevented by controlling
our environment and adjusting our behaviour.
The Stavrou Method emphasizes the synergy between spiritual, mental
and physical health. The system addresses health and wellness through
nutrition, supplements, sleep and recovery; in combination with weight
and cardiovascular training to achieve fat loss and weight control.
George Stavrou believes in 'paying it forward'. To make a positive global
impact, 20 per cent of The Stavrou Method sales will go toward local
health and education institutions
Stavrou aims to donate $100,000 to be split equally between the four
beneficiaries he has chosen. The beneficiaries will be
- The Scarborough Hospital Foundation
- the YMCA of Greater Toronto
- York University (Faculty of Health)
- Centennial College (the School of Community and Health Studies &
the School of Communications, Media and Design).
Using The Stavrou Method will contribute to your health and wellbeing,
as well as the wellbeing of others.
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